Japa Yoga and Julia Falci invite you to join a 4-week immersive program to experience and learn techniques to self-regulate your nervous system and navigate periods of change and transformation with a positive outlook and an abundant mindset. This is an inclusive program, all are welcome, and the delivery is trauma-informed. Only 10 spots available. 

FORMAT

• 4x weekly sessions, LIVE on Zoom

• Wednesdays, from Oct. 16 - Nov. 6 2024

• 6pm - 8pm  PST

TOOLS & TECHNIQUES

You will learn how to use each tool on your day to day and will take home a 40-page workbook to support with your practice.

• The Feelings Wheel

• Nervous System Response Map

• Identifying triggers and managing responses

• EFT Tapping Script

• Therapeutic Yoga Sequences

• Breathwork guides

• Mudras for mindREset

• Affirmations for abundance

• Journaling prompts

REGISTRATIONS ARE NOW OPEN