Japa Yoga and Julia Falci invite you to join a 4-week immersive program to experience and learn techniques to self-regulate your nervous system and navigate periods of change and transformation with a positive outlook and an abundant mindset. This is an inclusive program, all are welcome, and the delivery is trauma-informed. Only 10 spots available.
FORMAT
4x weekly sessions, LIVE on Zoom
Wednesdays, from Oct. 16 - Nov. 6 2024
6pm - 8pm PST
TOOLS & TECHNIQUES
You will learn how to use each tool on your day to day and will take home a 40-page workbook to support with your practice.
The Feelings Wheel
Nervous System Response Map
Identifying triggers and managing responses
EFT Tapping Script
Therapeutic Yoga Sequences
Breathwork guides
Mudras for mindREset
Affirmations for abundance
Journaling prompts
REGISTRATIONS ARE NOW OPEN